Disney Dreamlight Valley Recipes List

The Dreamlight Valley recipes list grows longer with every update. In Disney Dreamlight Valley, you will need to grow crops and forage for food as part of your ongoing adventure in the Valley. Once you have gathered plenty of different ingredients, you will likely want to try your hand at cooking up some delicious meals. Cooking can make your crops worth more to sell or can even be gifted to the various characters around the Valley to improve your friendship with them.

Early in the game, you will be introduced to the concept of recipe books, which will teach you how to make a single dish. While this happens infrequently throughout the game, you can also learn how to cook new recipes by just trying things. If you put the correct ingredients in the pot, you will create a new dish and unlock that recipe in the collection. That means as long as you know what ingredients are needed and have them, you can make any dish in the game.

Recipes in Disney Dreamlight Valley will require one of two things. The recipe will either require you to have the exact ingredients listed. For example, Creamy Garlic Scallops require Scallops, Garlic, Lemon, and Butter. Other recipes will require any ingredient from a certain category. For example, Fish Steak requires Tomato, Basil, and any fish. It could be Cod, Salmon, or Tuna, it doesn’t matter, as long as it’s in that category.

Disney Dreamlight Valley recipes

These recipes are available in the base game and do not require any additional purchases to access.

1-Star Meals

These meals require one ingredient to cook.

Appetizers

Cheese Platter – CheeseCoffee – Coffee BeanCrackers – Any GrainCrudités – Any vegetableGrilled Vegetables – Any VegetableHard-Boiled Eggs – EggOkra Soup – OkraPurée – PotatoSalad – LettuceSeafood Appetizer – Any SeafoodTomato Soup – Tomato

Entrées

Grilled Fish – Any FishHors d-Oeuvres – Any HerbLeek Soup – Leek

Desserts

Candy – Any SweetFruit Salad – Any FruitPlain Snow Cones – Slush IceShake – Any Dairy

2-Star Meals

These meals require two ingredients to cook.

Appetizers

Chrysanthemum Tea – Chrysanthemum Tea Leaves, BlueberriesFrench Fries – Canola, PotatoGreen Salad – Lettuce, Any VegetableJasmine Tea – Jasmine Tea Leaves, SugarcaneOolong Tea – Oolong Tea Leaves, RaspberriesOyster Platter – Oyster, LemonLatte – Coffee Bean, MilkPeppermint Tea – Mint, LemonRoasted Asparagus – Asparagus, CanolaSautéed Mushrooms – Mushrooms, ButterSeafood Platter – Any Seafood x2Sweet Herring – Herring, OnionVegetable Soup – Any Vegetable x2

Entrées

Baked Carp – Carp, ButterCrispy Baked Cod – Cod, WheatFish Sandwiches – Any Fish, WheatGrilled Fish Entrée – Any Fish, Any VegetableMarvelous Jam – Wheat, Dreamlight FruitPasta – Wheat, TomatoPeanut Butter Sandwich – Peanuts, WheatPorridge – Milk, WheatSake Sushi – Salmon, RiceSavory Fish – Any Fish, LemonScrambled Egg – Egg, CheeseSeafood Salad – Lettuce, Any SeafoodSmoked Peanuts and Anglerfish – Peanuts, AnglerfishSushi – Rice, Any FishTamagoyaki – Egg, SugarcaneTasty Veggies – Any Vegetable, Any Herb

Desserts

Boba Tea – Milk, SugarcaneCaramel Apples – Sugarcane, AppleFruit Sorbet – Slush Ice, Any FruitLemon Sorbet – Slush Ice, LemonMinnie’s Gingerbread Cookies – Wheat, GingerMint Candy – Mint, SugarcaneMint Sorbet – Slush Ice, MintSweet Slush – Slush Ice, Any Sweet

3-Star Meals

These meals require three ingredients to cook.

Appetizers

Bell Pepper Puffs – Bell Pepper, Egg, CheeseChili Pepper Puffs – Chilis, Egg, CheeseEggplant Puffs – Eggplant, Egg, CheeseGrilled Veggie Platter – Any Vegetable x3Mocha – Coffee, Milk, Cocoa BeanOnion Puffs – Onion, Egg, CheesePotato Puffs – Potato, Egg, CheesePottage – Potato, Any Vegetable, Any HerbPumpkin Puffs – Pumpkin, Egg, CheeseZucchini Puffs – Zucchini, Egg, Cheese

Entrées

Apple Cider Glazed Salmon – Salmon, Apple, SugarcaneCarp Salad – Lettuce, Carp, LemonCheesy Crispy Baked Cod – Cod, Cheese, WheatFish Pie – Any Fish, Wheat, ButterFish Risotto – Any Fish, Rice, ButterFish Salad – Lettuce, Any Fish, LemonFish Soup – Any Fish, Any Vegetable, MilkFish Steak – Any Fish, Tomato, BasilFugu Sushi – Fugu, Rice, SeaweedHearty Salad – Lettuce, Any Vegetable x2Kappa Maki – Seaweed, Cucumber, RiceKronk’s Spinach Puffs – Spinach, Cheese, CanolaLemon Garlic Swordfish – Swordfish, Lemon, GarlicMaki – Any Fish, Seaweed, RiceOmelet – Egg, Cheese, MilkPan-Seared Bass & Vegetables – Bass, Any Vegetable x2Pan-Seared Tilapia & Vegetables – Tilapia, Any Vegetable x2Pizza – Tomato, Cheese, WheatPorridge with Fruits – Milk, Wheat, Any FruitSake Maki – Salmon, Rice, SeaweedSeafood Pasta – Any Seafood, Wheat, MilkSeafood Pie – Any Seafood, Wheat, ButterSeafood Soup – Any Seafood, Any Vegetable x2Seared Rainbow Trout – Rainbow Trout, Tomato, OnionSimple Fried Perch – Perch, Butter, WheatSpaghetti Arrabbiata – Chili Pepper, Tomato, WheatSpicy Baked Bream – Bream, Chili Peppers, ButterSteamed Fugu – Fugu, Ginger, GarlicSweet & Sour Kingfish Steak – Kingfish, Lemon, SugarcaneVegetarian Stew – Onion, Carrot, PotatoVeggie Pasta – Tomato, Wheat, Any VegetableVeggie Pie – Any Vegetable, Butter, Wheat

Desserts

Apple Pie – Apple, Wheat, ButterApple Sorbet – Slush Ice, Apple, SugarcaneBanana Pie – Banana, Wheat, ButterBerry Salad – Raspberry, Blueberry, GooseberryBiscuits – Wheat, Sugarcane, ButterBlueberry Pie – Blueberry, Wheat, ButterCherry Pie – Cherry, Wheat, ButterCoconut Boba Tea – Milk, Sugarcane, CoconutDream Ice Cream – Slush Ice, Dreamlight Fruit, MilkGooseberry Boba Tea – Milk, Sugarcane, GooseberriesGray Stuff – Any Dairy, Cocoa Bean, SugarcaneHot Cocoa – Milk, Cocoa Beans, SugarcaneIce Cream – Slush Ice, Milk, SugarcaneMint Boba Tea – Milk, Mint, SugarcaneMy Hero Cookie – Wheat, Butter, Any SweetPawpsicle – Slush Ice, Sugarcane, Any FruitRaspberry Boba Tea – Milk, Sugarcane, RaspberryRed Fruit Pie – Raspberry, Wheat, ButterRoot Beer – Ginger, Vanilla, SugarcaneSnow White’s Gooseberry Pie – Gooseberry, Wheat, ButterSour Snow Cones – Slush Ice, Lemon, SugarcaneSpring Chocolate – Spring V-EGG-etable, Sugarcane, Cocoa BeanWhimsical Pie – Wheat, Butter, Dreamlight Fruit

4-Star Meals

These meals require four ingredients to cook.

Appetizers

Buñuelos – Milk, Egg, Cheese, WheatCreamy Soup – Milk, Potato, Any Vegetable, Any HerbDream Fizz – Wheat, Slush Ice, Sugarcane, Dreamlight FruitGazpacho – Onion, Tomato, Cucumber, Any HerbPickled Herring – Herring, Lemon, Onion, HerbPumpkin Soup – Pumpkin, Ginger, Milk, Any VegetableSoufflé – Cheese, Milk, Egg, Butter

Entrées

Basil Omelet – Basil, Egg, Cheese, MilkChowder – Any Seafood, Any Vegetable, Potato, MilkCreamy Garlic Scallops – Scallops, Garlic, Lemon, ButterFish ‘n’ Chips – Any Fish, Wheat, Canola, PotatoFish Pasta – Any Fish, Garlic, Wheat, MilkFish Tacos – Any Fish, Corn, Chili Pepper, CheeseLioness Feas – Here and There Fish, Mushroom, Tomato, OreganoMaguro Sushi – Tuna, Rice, Seaweed, GingerMargherita Pizza – Tomato, Cheese, Wheat, Any HerbMushroom Pizza – Mushroom, Wheat, Tomato, CheesePan-Fried Angler Fish – Anglerfish, Tomato, Zucchini, PotatoPoached Basil-Butter Sturgeon – White Sturgeon, Basil, Lemon, ButterSeafood Boil – Any Seafood, Any Spice, Potato, CornSole Meunière – Sole, Wheat, Butter, LemonSweet Udon – Rice, Any Seafood, Dreamlight Fruit, Any SweetTasty Salad – Lettuce, Cucumber, Any Vegetable, Any HerbTekka Maki – Tuna, Soya, Seaweed, RiceVegetarian Taco – Any Vegetable, Corn, Chili Pepper, CheeseVeggie Casserole – Any Vegetable x2, Cheese, Any HerbVeggie Skewers – Mushroom, Zucchini, Onion, Bell PepperWalleye en Papillote – Walleye, Basil, Oregano, Any VegetableWonton Soup – Egg, Shrimp, Onion, Wheat

Desserts

Banana Ice Cream – Slush Ice, Banana, Milk, SugarcaneBeignets – Canola, Wheat, Egg, SugarcaneCarrot Cake – Carrot, Wheat, Egg, SugarcaneCheesecake – Any Fruit, Cheese, Wheat, SugarcaneChocolate Chip Cookies – Cocoa Bean, Wheat, Sugarcane, ButterChocolate Ice Cream – Cocoa Bean, Sugarcane, Slush Ice, MilkChocolate Waffles – Cocoa Bean, Wheat, Egg, MilkCoconut Cake – Coconut, Wheat, Egg, SugarcaneCoconut Ice Cream – Slush Ice, Coconut, Sugarcane, MilkCrepe – Wheat, Milk, Egg, VanillaFruitcake – Wheat, Any Fruit x3Jam Waffles – Any Fruit, Wheat, Egg, MilkMeringue Pie – Lemon, Butter, Wheat, EggMint Chocolate – Mint, Cocoa Bean, Sugarcane, ButterPeanut Butter Waffles – Peanuts, Wheat, Egg, MilkRoasted Marshmallows – Blue Marshmallow x2, Pink Marshmallow x2Red Fruit Sorbet – Raspberry, Gooseberry, Sugarcane, Slush IceS’mores – Blue Marshmallow, Pink Marshmallow, Wheat x2Spring Mimosa Eggs – Spring V-EGG-etable, Wild Spring Egg, Egg-cellent Fruit, BasilTropical Pop – Slush Ice, Coconut, Sugarcane, Any FruitVanilla Ice Cream – Slush Ice, Milk, Sugarcane, VanillaWaffles – Wheat, Milk, Egg, SugarcaneWonderland Cookies – Butter, Vanilla, Sugarcane, WheatYule Log – Wheat, Vanilla, Cocoa Beans, Cherry

5-Star Meals

These meals require five ingredients to cook.

Appetizers

Arendellian Pickled Herring – Herring, Lemon, Onion, Garlic, Any HerbLarge Seafood Platter – Any Seafood x4, LemonPotato Leek Soup – Leak, Potato, Milk, Onion, GarlicSesame Balls – Wheat, Seaweed, Rice, Soya, Ginger

Entrées

Bouillabaisse – Any Seafood x2, Shrimp, Tomato, Any VegetableFish Creole – Any Fish, Any Vegetable, Garlic, Rice, TomatoGreek Pizza – Any Herb, Wheat, Cheese, Tomato, OnionGhostly Fish Steak – Here and There Fish, Asparagus, Lemon, Bell Pepper, OreganoGumbo – Okra, Shrimp, Chili Pepper, Tomato, OnionLancetfish Paella – Lancetfish, Shrimp, Any Seafood, Tomato, RiceLobster Roll – Lobster, Butter, Wheat, Lemon, GarlicMediterranean Salad – Lettuce, Cucumber, Tomato, Onion, Any HerbMushu’s Congee – Rice, Egg, Ginger, Garlic, MushroomRanch Salad – Lettuce, Bell Pepper, Corn, Tomato, OnionRatatouille – Tomato, Eggplant, Zucchini, Onion, Any HerbTeriyaki Salmon – Salmon, Soya, Rice, Ginger, SugarcaneTuna Burger – Tuna, Lemon, Onion, Wheat, Any VegetableVegetarian Pizza – Vegetable x2, Tomato, Cheese, Wheat

Desserts

Aurora’s Cake – Raspberry, Wheat, Sugarcane, Egg, MilkBanana Split – Slush Ice, Banana, Milk, Sugarcane, Any SweetBirthday Cake – Wheat, Cocoa Bean, Egg, Butter, SugarcaneGingerbread House – Wheat, Egg, Ginger, Sugarcane, VanillaPastry Cream and Fruits – Any Fruit x3, Milk, SugarcaneSpring Egg Bowl – Spring V-EGG-etable, Wild Spring Egg, Egg-cellent Fruit, Cocoa Bean, SugarcaneWedding Cake – Wheat, Butter, Egg, Sugarcane, Vanilla

A Rift in Time recipes

These recipes were added to the game on December 5, 2023 alongside the A Rift in Time expansion, which must be purchased separately.

1-Star Meals

These meals require one ingredient to cook.

Appetizers

Royal Tea – Majestea

Entrées

Roast – Any ProteinTofu – Soya

Desserts

None.

2-Star Meals

These meals require two ingredients to cook.

Appetizers

Barbecued Brilliant Blue Starfish – Brilliant Blue Starfish, MintBarbecued Pretty Pink Starfish – Pretty Pink Starfish, PaprikaClam Juice – Clam, TomatoColeslaw – Cabbage, CarrotCrab Melts – Crab, CheeseNuts and Bolts – Robot Fish, AlmondsRoasted Almonds – Almonds, AgaveRoyal Ice Tea – Slush Ice, MajesteaRoyal Latte – Milk, MajesteaSand Worm Carpaccio Plate – Sand Worm, MelonSpicy Scorpion Skewer – Scorpion, PaprikaTomato Basil Soup – Tomato, Basil

Entrées

Baked Beans – Beans, PorkClassic Mac and Cheese – Wheat, CheeseSesame Seed Bagel – Wheat, Any Sweet

Desserts

Apple Sauce – Apple, CinnamonCotton Candy – Agave, SugarcaneCroissant – Wheat, ButterFrench Macarons – Almonds, EggPineapple Soft Serve – Slush Ice, PineapplePopcorn – Corn, CanolaRaspberry Jam Sandwich – Wheat, RaspberryStuffed Dates – Almonds, DatesSugar-Free Banana Muffin – Wheat, BananaSugar-Free Blueberry Muffin – Wheat, BlueberrySugar-Free Fruit Muffin – Wheat, Any FruitSweet Tofu – Soya, Any FruitTaiyaki – Sand Fish, Beans

3-Star Meals

These meals require three ingredients to cook.

Appetizers

Arepas Con Queso – Corn, Cheese, AgaveFalafel – Beans, Cumin, GarlicThousand Needles – Brillant Blue Starfish, Pretty Pink Starfish, CactoberriesVegetarian Dumplings – Wheat, Any Vegetable, Soya

Entrées

Ajiaco – Poultry, Corn, PotatoCream Cheese Bagel – Wheat, Cheese, Any SweetCrimson Burger – Wheat, Any Vegetable, Ruby LentilsGood Ol’ Fashioned Burger – Venison, Wheat, LettuceLo-Fries – Canola, Flute Root, YamMeat Pie – Any Protein, Wheat, ButterNachos – Chili Pepper, Corn, CheesePasta with Herbs – Wheat, Butter, Any HerbPiquant Piranha Soup – Chili Pepper, Bamboo, PiranhaPoutine – Potato, Canola, CheesePupusas Revueltas – Poultry, Corn, BeansRamen – Pork, Wheat, EggRuby Masoor Dal – Chili Pepper, Tomato, Ruby LentilsSausage and Sauerkraut Platter – Pork, Cabbage, PotatoSchnitzel – Poultry, Wheat, CanolaTurnip Tartiflette – Pork, Turnip, CheeseVegetarian Turnip Tartiflette – Mushroom, Turnip, SoyaYakisoba – Pork, Wheat, Cabbage

Desserts

Basil Berry Salad – Blueberry, Basil, StrawberryCaramel Macarons – Almonds, Egg, AgaveCharlotte Cake – Wheat, Strawberry, AgaveChocolate Macarons – Almonds, Egg, Cocoa BeanDreamango Boba Tea – Milk, Dreamango, SugarcaneFruit Milkshake – Slush Ice, Milk, Any FruitGlazed Donut – Wheat, Egg, Any SweetGourmet Grubs – Sea Snail, Sand Worm, ScorpionJam Macarons – Almonds, Egg, Any FruitMaamouls – Wheat, Almonds, DatesMelon Boba Tea – Milk, Sugarcane, MelonPear Upside Down Cake – Wheat, Egg, Nestling PearSpicy Macarons – Chili Pepper, Almonds, EggStellar Milkshake – Slush Ice, Milk, Cosmic FigStrawberry Pie – Wheat, Butter, StrawberryStrawberry Shortcake – Wheat, Egg, StrawberrySweet Popcorn – Corn, Canola, AgaveVanilla Macarons – Almonds, Egg, Vanilla

4-Star Meals

These meals require four ingredients to cook.

Appetizers

Baozi – Pork, Wheat, Soya, Any HerbConch Ceviche – Sea Snail, Onion, Tomato, LemonDumplings – Any Protein, Wheat, Any Vegetable, SoyaShad Ceviche – Shad, Onion, Tomato, LemonTakoyaki Stick – Octopus, Seaweed, Egg, Soya

Entrées

Best Fish Forever – Robot Fish, Sea Snail, Celery, CuminBony Osso Buco – Skeleton Fish, Celery, Any Vegetable, GrapesBraised Abalone – Sea Snail, Oyster, Mushrooms, GarlicBraised Bamboo Shoots – Bamboo, Canola, Ginger, SoyaBurrito – Any Protein, Wheat, Beans, CuminCheeseburger – Venison, Wheat, Any Vegetable, CheeseChicken Souvlaki – Poultry, Lemon, Mint, PaprikaClassic Frankfurter – Pork, Poultry, Venison, WheatClub Sandwich – Pork, Poultry, Wheat, TomatoCoq en Barbouille – Poultry, Onion, Any Vegetable, GrapesDragon Roll Maki – Electric Eel, Rice, Seaweed, Any VegetableHamburger Steak – Venison, Potato, Any Vegetable, BeansJerk Chicken – Poultry, Onion, Garlic, Any HerbLatkes – Onion, Potato, Canola, EggMilky Way Stew – Trout, Milk, Turnip, Cosmic FigMoqueca de Pirarucu – Pirarucu, Any Vegetable x2, CoconutPesto with Linguine – Wheat, Butter, Garlic, OreganoPulled Pork – Pork, Onion, Tomato, OreganoRhapsody Roll – Rice, Flute Root, Seaweed, Any VegetableTandoori Chicken – Chili Peppers, Poultry, Cumin, PaprikaTourtiere – Venison, Wheat, Potato, Any VegetableTurkey Leg – Poultry, Cumin, Paprika, Sugarcane

Desserts

Cannoli – Wheat, Egg, Cheese, VanillaCinnamon Donut – Wheat, Egg, Cinnamon, Any SweetCupcakes – Wheat, Cherry, Egg, AgaveDanish – Wheat, Any Fruit x2, ButterKanelbulle – Wheat, Butter, Egg, CinnamonKouign-Amann – Wheat, Butter x2, AgaveMakrout – Wheat, Canola, Dates, CinnamonMooncake – Wheat, Canola, Bean, AgaveNestling Crepe – Wheat, Egg, Milk, Nestling PearPasteis de Nata – Corn, Egg, Milk, VanillaSugar-Free Fruit Explosion Muffin – Wheat, Any Fruit x2, Agave

5-Star Meals

These meals require five ingredients to cook.

Appetizers

Bulgur Salad – Wheat, Cucumber, Tomato, Mint, Any Herb

Entrées

Biryani – Poultry, Rice, Cinnamon, Cumin, MintBlend of the Bayou – Prisma Shrimp, Rice, Celery, Butter, Any HerbBrandade de Morue – Cod, Potato, Milk, Lemon, GarlicButter Chicken – Poultry, Tomato, Butter, Lemon, CuminFabulous Fajitas – Poultry, Wheat, Any Vegetable x2, CuminHawaiian Pizza – Pork, Wheat, Tomato, Cheese, PineappleMeaty Taco – Venison, Chili Peppers, Corn, Any Vegetable, CuminRainbouillabaisse – Prisma Shrimp, Any Seafood, Rainbow Trout, Tomato, Any VegetableRoyal Burger – Pork, Venison, Wheat, Any Vegetable, CheeseSand Stew – Dunebopper, Sand Fish, Any Vegetable, Sand Worm, Any HerbShawarma – Venison, Rice, Lemon, Cinnamon, GarlicShish Taouk – Poultry, Rice, Lemon, Garlic, OreganoSweet and Sour Stir-Fry – Poultry, Broccoli, Canola, Dreamango, Pineapple

Desserts

Mermaid Cupcake – Wheat, Milk, Butter, Scallop, SugarcaneMinnie Cupcake – Wheat, Milk, Butter, Apple, SugarcanePrincess Aurora Raspberry Cupcake – Wheat, Milk, Butter, Raspberry, SugarcaneRed Velvet – Wheat, Cheese, Egg, Cocoa Bean, VanillaSpaceship Earth Cupcake – Wheat, Milk, Butter, Coconut, SugarcaneSpiky Berry Pie – Strawberry, Cactoberries, Wheat, Butter, Any HerbStitch Cupcake – Wheat, Milk, Butter, Blueberry, Sugarcane

The Storybook Vale recipes

These recipes were added to the game on November 20, 2024 alongside The Storybook Vale expansion, which must be purchased separately.

1-Star Meals

These meals require one ingredient to cook.

Appetizers

Faerie Rye Crackers – Faerie RyeOlive Plate – OlivesSimple Chia Pudding – Chia Seeds

Entrées

Cauliflower Steak – CauliflowerKoi Sashimi – KoiLamprey Sashimi – LampreyOatmeal – OatsSquid Sashimi – SquidSteamed Mussels – MusselTuna Sashimi – Tuna

Desserts

None.

2-Star Meals

These meals require two ingredients to cook.

Appetizers

Ambrosia Smoothie – Yogurt, AmbrosiaBaked Feta and Olives – Flyleaf Feta, OlivesCape Gooseberry Smoothie – Yogurt, Cape GooseberryGolden Apple Smoothie – Yogurt, Golden AppleHoneydew Smoothie – Yogurt, HoneydewPersimmon Smoothie – Yogurt, PersimmonRoasted Green Beans – Green Beans, GarlicSauteed Porcinis – Porcini Mushrooms, GarlicSparkling Ambrosia – Lightning Spice, AmbrosiaSpiral Strawberry Smoothie – Yogurt, Spiral Strawberry

Entrées

Roasted Brussel Sprouts – Brussel Sprouts, GarlicSalt-Baked Sea Wolf – Sea Wolf, Salt CrystalScottish Porridge – Oats, Any Fruit

Desserts

Aphrodite’s Delight – Golden Apple, AmbrosiaCape Gooseberry Sour Fondue – Cape Gooseberry, Sour BerriesHoneydew Sour Fondue – Honeydew, Sour BerriesPersimmon Sour Fondue – Persimmon, Sour BerriesSour Berry Dessert – Sour Berries, AmbrosiaSpicy Yogurt – Yogurt, Any SpiceSpiral Strawberry Sour Fondue – Spiral Strawberry, Sour BerriesVanilla Yogurt – Yogurt, Vanilla

3-Star Meals

These meals require three ingredients to cook.

Appetizers

Salt-Pickled Cauliflower – Cauliflower, Salt Crystal, Any SpiceSalt-Pickled Garlic – Garlic, Salt Crystal, Any SpiceSalt-Pickled Green Bean – Green Beans, Salt Crystal, Any SpiceSalt-Pickled Radicchio – Radicchio, Salt Crystal, Any SpiceSalt-Pickled Radish – Radish, Salt Crystal, Any SpiceSalt-Pickled Sea Grapes – Sea Grapes, Salt Crystal, Any SpiceStuffed Ring Squash – Ring Squash, Garlic, AmbrosiaTzatziki – Cucumber, Yogurt, Garlic

Entrées

Aquatic Escargot – Trumpet Snail, Garlic, Salt CrystalCacio e Pepe – Elysian Grain, Flyleaf Feta, Black PepperChia Seed Bread – Wheat, Chia Seeds, Shovelbird EggElectric Radicchio and Persimmon Salad – Radicchio, Persimmon, Lightning SpiceGarlic Steam Mussels – Mussel, Onion, GarlicGreen Bean Casserole – Green Beans, Onion, Porcini MushroomsHermit Crab Pasta – Sorcerer Hat Hermit Crab, Wheat , Any SpiceRadicchio-Stuffed Porcini – Porcini Mushrooms, Radicchio, Black PepperSoda Bread & Feta – Wheat, Flyleaf Feta, Salt CrystalSprouts-Stuffed Porcini – Porcini Mushrooms, Brussel Sprouts, Black PepperSquash-Stuffed Porcini – Porcini Mushrooms, Ring Squash, Black Pepper

Desserts

Golden Apple Pie – Wheat, Shovelbird Egg, Golden ApplePersimmon Pie – Wheat, Shovelbird Egg, PersimmonRice Pudding – Oats, Rice, VanillaSour Berry Pie – Wheat, Shovelbird Egg, Sour BerriesSpiral Strawberry Pie – Wheat, Shovelbird Egg, Spiral Strawberry

4-Star Meals

These meals require four ingredients to cook.

Appetizers

Olympian Tapenade – Elysian Grain, Olives, Honeydew, Any SpiceRadicchio Slaw – Cauliflower, Green Beans, Radicchio, Radish

Entrées

A Very Unusual Tea-Time – Yogurt, Spiral Strawberry, Salt Crystal, Sour BerriesArcane Garlic Whelk – Sorcerer Hat Hermit Crab, Garlic, Salt Crystal, Any SpiceBarley Salad – Barley, Cauliflower, Radish, Any SpiceCape Gooseberry Chia Pancakes – Wheat, Chia Seeds, Shovelbird Egg, Cape GooseberryFlavored Chia Pudding – Chia Seeds, Rhubarb, Cinnamon, Any SweetLoaded Breakfast Yogurt – Oats, Yogurt, Spiral Strawberry, AmbrosiaLoaded Golden Apple Porridge – Oats x2, Golden Apple, AmbrosiaLoaded Honeydew Porridge – Oats x2, Honeydew, AmbrosiaLoaded Persimmon Porridge – Oats x2, Persimmon, AmbrosiaLoaded Rhubarb Porridge – Oats x2, Rhubarb, AmbrosiaLoaded Sea Grape Porridge – Oats x2, Sea Grapes, AmbrosiaLupine Cullen Skink – Sea Wolf, Onion, Potato, YogurtPersimmon Chia Pancakes – Wheat, Chia Seeds, Shovelbird Egg, PersimmonSea Grape Chia Pancakes – Wheat, Chia Seeds, Shovelbird Egg, Sea GrapesSeaweed Salad – Radish, Any Vegetable, Sea Grapes, Black PepperShovelbird Eggs Benedict – Elysian Grain, Shovelbird Egg, Spiral, Strawberry, Salt CrystalSpiral Strawberry Chia Pancakes – Wheat, Chia Seeds, Shovelbird Egg, Spiral Strawberry

Desserts

Cinnamon Cookies – Wheat, Yogurt, Cinnamon, Any SweetCinnamon Cake – Wheat, Shovelbird Egg, Yogurt, CinnamonLightning Cake – Wheat, Shovelbird Egg, Yogurt, Lightning SpiceLightning Cookies – Wheat, Yogurt, Lightning Spice, Any SweetNutmeg Cake – Wheat, Shovelbird Egg, Yogurt, NutmegNutmeg Cookies – Wheat, Yogurt, Nutmeg, Any SweetStrawberry Rhubarb Pie – Wheat, Yogurt, Rhubarb, Spiral Strawberry

5-Star Meals

These meals require five ingredients to cook.

Appetizers

Caprese Salad – Any Vegetable, Flyleaf Feta, Olives, Salt Crystal, Any SpiceGreek Potatoes – Potato, Any Fruit, Garlic, Salt Crystal, Any SpiceLightning Bolt – Stygian Mudskipper, Lamprey, Any Sweet, Lightning Spice x2

Entrées

Argossian Pizza – Elysian Grain, Onion, Any Vegetable, Flyleaf Feta, OlivesChimera Skewer – Hippocampus, Trumpet Snail, Flying Fish, Any Fish, Brussel SproutsFlying Fish Quenelle – Flying Fish, Porcini Mushrooms, Any Vegetable, Flyleaf Feta x2Grecian Fish Bake – Stygian Mudskipper, Elysian Grain, Olives, Salt Crystal, AmbrosiaGreek Salad – Cucumber, Radish, Any Vegetable, Flyleaf Feta, OlivesGrilled Koi Gyro – Koi, Wheat, Cucumber, Olives, Any SpiceHippocampus Cepelinai Dumplings – Hippocampus, Onion, Potato, Spiral Strawberry, Black PepperMussel Risotto – Mussel, Rice, Olives, Garlic, Any SpiceRoasted Barley and Veggies – Barley, Brussel Sprouts, Onion, Any Vegetable, Flyleaf FetaSpanakopita – Onion, Spinach, Flyleaf Feta, Garlic, Any Spice

Desserts

Merryweather’s Gingersnaps – Faerie Rye, Shovelbird Egg, Ginger, Nutmeg, Sour BerriesUnbirthday Cake – Faerie Rye, Shovelbird Egg, Yogurt, Nutmeg, Ambrosia

Best meals for energy in Dreamlight Valley

Each meal in Disney Dreamlight Valley provides you with energy, but they’re not all created equally. You may even be surprised to hear that higher-star meals don’t always equate to the highest gains in energy. Here are the meals that provide the most energy, but check below the list for our pick for the meal that offers the most efficient use of time and ingredients.

Thousand Needles – 5000 energyBarbecued Brilliant Starfish – 3118 energySand Worm Carpaccio Plate – 3004 energyBarbecued Pretty Pink Starfish – 2812 energyConch Ceviche – 2646 energy

With the absolute highest energy meals out of the way, our pick for the most efficient use of your time and ingredients is Berry Salad. This simple 3-star meal can fill nearly 80% of your gold energy (and even more if you add extra berries when making it). Combine the relatively high energy replenishment with the fact that these three required berries are such a cinch to forage, and you’ve got yourself a quick meal choice to keep on hand for filling your energy.